Mindfulness — New Blog — Mental Health California

Posts in Mindfulness

A 7-Step Practice for Radical Self-Acceptance

A 7-Step Practice for Radical Self-Acceptance

MindfulnessKristene SmithMay 23, 2020Mindfulness

14 Mindfulness Tricks to Reduce Anxiety

14 Mindfulness Tricks to Reduce Anxiety

MindfulnessKristene SmithMay 23, 2020Mindfulness

7 Meditation Apps for Parents Who Just Need a Minute

7 Meditation Apps for Parents Who Just Need a Minute

MindfulnessKristene SmithMay 23, 2020Mindfulness

Two Mindfulness Techniques For People Who Can't Sit Still

Two Mindfulness Techniques For People Who Can't Sit Still

MindfulnessKristene SmithMay 23, 2020Mindfulness

5 Easy Ways To Be A More Mindful Parent

5 Easy Ways To Be A More Mindful Parent

MindfulnessKristene SmithMay 23, 2020Mindfulness

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

The most important habit I’ve formed in the last 10 years

MindfulnessKristene SmithJune 12, 2018

Alone Time in Nature for Reflection and Mindfulness

Alone Time in Nature for Reflection and Mindfulness

MindfulnessKristene SmithApril 28, 2017

31+ Ways of Teaching Mindfulness in Schools

31+ Ways of Teaching Mindfulness in Schools

MindfulnessKristene SmithApril 28, 2017Mindfulness

Three Practices for the Overwhelmed, Stressed, and Anxious

Three Practices for the Overwhelmed, Stressed, and Anxious

MindfulnessKristene SmithApril 13, 2017Mindfulness