14 Mindfulness Tricks to Reduce Anxiety

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Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know that research has shown you can reduce anxiety and stress with a simple mindfulness practice. Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body.

MindfulnessKristene SmithMindfulness