Alone Time in Nature for Reflection and Mindfulness

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Today, Americans live in a world that thrives on being busy, productive and overscheduled. Further, they have developed the technological means to be constantly connected to others and to vast options for information and entertainment through social media. For many, smartphones demand their attention day and night with constant notifications. As a result, naturally occurring periods of solitude and silence that were once commonplace have been squeezed out of their lives. Music, reality TV shows, YouTube, video games, tweeting, and texting are displacing quiet and solitary spaces. Silence and solitude are increasingly viewed as "dead" or "unproductive" time, and being alone makes many Americans uncomfortable and anxious. But while some equate solitude with loneliness, there is a big difference between being lonely and being alone. The latter is essential for mental health and effective leadership.

MindfulnessKristene Smith