Two Mindfulness Techniques For People Who Can't Sit Still

mindfulness_2.jpg

Mindfulness can feel a little daunting for some. While there is really no ‘right’ way to do it, many people may brush off the practice, saying something along the lines of, "I just can't sit still." But mindfulness doesn't have to be difficult or require a huge investment of time. Take it from Sharon Salzberg, a world-renowned meditation teacher, founder of the Insight Meditation Society, and New York Times bestselling author.

MindfulnessKristene SmithMindfulness