Surprising, Delicious Foods that Boost Brain Power
You may choose certain foods to prevent bloating, avoid inflammation, and get glowing skin—but what about boosting your brain power every time you fill your plate? The relationship between diet and brain health—from how to sharpen your mind and memory to starting Alzheimer's prevention super early—has been getting lots of attention lately, and Rebecca Katz, MS, author of the new science-based recipe book The Healthy Mind Cookbook, is at the forefront of the movement.